{"id":5551,"date":"2021-07-20T10:15:11","date_gmt":"2021-07-20T10:15:11","guid":{"rendered":"https:\/\/bextremeboards.com\/blog\/?p=5551"},"modified":"2026-10-22T13:04:49","modified_gmt":"2026-10-22T11:04:49","slug":"longboard-como-ejercicio","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/longboard-como-ejercicio\/","title":{"rendered":"Longboard como ejercicio"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/danis-freeride.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/danis-freeride-1024x439.jpg\" alt=\"longboard aprender\" class=\"wp-image-5545\"\/><\/a><figcaption>longboard freeride<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">El longboard es uno de los deportes que se hace m\u00e1s ejercicio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si si, aunque no lo parezca hay pocos deportes que se haga tanto ejercicio como practicando longboard. Ahora te lo mostramos!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hacer trucos de longboard<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/truco-de-longboard-low.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/truco-de-longboard-low-199x300.jpg\" alt=\"trucos de longboard\" class=\"wp-image-5569\"\/><\/a><figcaption>Dani warren freestyle<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando practicas longboard siempre quieres aprender nuevos trucos y mejorar los que has aprendido. hacer trucos con tu tabla de longboard te pide toda la concentraci\u00f3n y fuerza para intentar plancharlos. La verdad es que cuendo llegas al spot deseado, <strong>no paras de practicar trucos de longboard hasta que tu cuerpo no puede m\u00e1s<\/strong>. Es entonces cuando te tomas un respiro. Pero \u00e9ste dura poco ya que cuando tus colegas se est\u00e1n sacando trucos tu tambi\u00e9n quieres! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo que pasa tambi\u00e9n es que cuando quieres darle un respiro a tu tabla de longboard te pones a ense\u00f1ar a los dem\u00e1s. Esto no es descansar! El longboard es un deporte tan divertido y de retos constantes que no te deja descansar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Desplazarte con tu tabla de longboard<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/06\/IMG-20180914-WA0001.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/06\/IMG-20180914-WA0001-225x300.jpg\" alt=\"aprender a hacer longboard\" class=\"wp-image-5537\"\/><\/a><figcaption>Carolina aprendiendo longboard<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque no seas de los que les gusta hacer trucos con la tabla de longboard, sabr\u00e1s que <strong>haces mucho ejercicio desplaz\u00e1ndote con el monopat\u00edn<\/strong> a no ser que haya bajada. Y aun con bajada te cansas ya que tienes que regular la velocidad frenando con el pie o derrapando!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La verdad es que <strong>desplazarte con un longboard, cruiser o surfskate cansa menos que con un skateboard<\/strong> (monopat\u00edn de toda la vida). la diferencia est\u00e1 en las ruedas y los ejes, a parte de ser la tabla m\u00e1s larga claro. Con los <strong>ejes de longboard o surfskate puedes hacer bouncing<\/strong>, ir medio girando haciendo punta talones, por lo que no tienes que pedalear tanto. Pero ojo, hacer bouncing tambi\u00e9n cansa! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las<strong> ruedas de longboard<\/strong> son m\u00e1s grandes que las de los skates por lo que se notan menos los baches y piedrecitas. Los <strong>rodamientos de longboard<\/strong> son importantes para sacarle el m\u00e1ximo provecho a tus impulsos. Unos abec 9 o 11 son la clave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Llevar la tabla de longboard<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/09\/cruising-longboard-low.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/09\/cruising-longboard-low.jpg\" alt=\"longboard cruising surfskate\" class=\"wp-image-5570\"\/><\/a><figcaption>Maria Cuenca entrando en la playa de Barcelona<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Una <strong>tabla de longboard es grande a diferencia de la de un skate<\/strong>, m\u00e1s del doble! Con lo que un longboard pesa m\u00e1s del doble que un skate, penny o monopat\u00edn peque\u00f1o. Aunque no vayas encima de \u00e9l transport\u00e1ndolo tambi\u00e9n haces ejercicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso mucha gente que s\u00f3lo quiere el <strong>monopat\u00edn como media de transporte se coge un cruiser o surfskate<\/strong>. \u00c9stos <strong>tiene los ejes y las ruedas de longboard, pero la tabla es m\u00e1s peque\u00f1a<\/strong>, m\u00e1s corta. La <strong>diferencia entre un cruiser y un surfskate son los ejes principalmente<\/strong>. Los <a rel=\"noreferrer noopener\" href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/accesorios-longboard-skate\/ejes-de-surf-625-para-surfskate\/\" target=\"_blank\">ejes de surf<\/a> (de surfskate) giran m\u00e1s haciendo un bouncing mucho m\u00e1s \u00f3ptimo, casi no necesitas pedalear para desplazarte! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En definitiva, si quieres <strong>hacer ejercicio, aprender un nuevo deporte divertido y desplazarte gratuitamente c\u00f3mprate un monopat\u00edn<\/strong> y cambia tu estilo de vida. Si te lo puedes permitir te recomendamos <a rel=\"noreferrer noopener\" href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/\" target=\"_blank\">comprar surfskate<\/a> para desplazarte, es m\u00e1s eficiente, divertido y polivalente. Si tu econom\u00eda es justa busca un <a rel=\"noreferrer noopener\" href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/tablas-longboard-skate\/cruiser-allroad-bextreme-completo\/\" target=\"_blank\">cruiser barato<\/a> para iniciarte y despu\u00e9s ya decidir\u00e1s que monopat\u00edn te compras. Si lo que quieres es hacer trucos y disfrutar de paseos te recomendamos <a rel=\"noreferrer noopener\" href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/tablas-longboard-skate\/longboard-dance-46-bextreme\/\" target=\"_blank\">comprar longboard<\/a>, a poder ser de bamb\u00fa que es ecol\u00f3gico y funciona mejor por su flex y resistencia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"712\" height=\"395\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/Skate-Longboards-BeXtreme-2019.jpg\" alt=\"longboards bextreme\" class=\"wp-image-5542\" srcset=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/Skate-Longboards-BeXtreme-2019.jpg 712w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/Skate-Longboards-BeXtreme-2019-500x277.jpg 500w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/Skate-Longboards-BeXtreme-2019-300x166.jpg 300w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/Skate-Longboards-BeXtreme-2019-135x75.jpg 135w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/07\/Skate-Longboards-BeXtreme-2019-480x266.jpg 480w\" sizes=\"(max-width:767px) 480px, 712px\" \/><\/a><figcaption>longboards bextreme<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En BeXtreme puedes encontrar todos estos skates y longboards con env\u00edo en 24-48h. El precio no ser\u00e1 un problema porque vendemos sin intermediarios, de f\u00e1brica a cliente final!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El longboard es uno de los deportes que se hace m\u00e1s ejercicio Si si, aunque no lo parezca hay pocos deportes que se haga tanto ejercicio<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":12096,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,83,48,62,39],"tags":[1307,1308,1309,1310],"class_list":["post-5551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longboard","category-noticias-longboard","category-productos-longboard","category-riders-longboard","category-tutoriales-longboard","tag-elegir-longboard","tag-elegir-monopatin","tag-longboard-ejercicio","tag-monopatin-transporte"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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