{"id":5510,"date":"2021-06-02T16:44:01","date_gmt":"2021-06-02T16:44:01","guid":{"rendered":"https:\/\/bextremeboards.com\/blog\/?p=5510"},"modified":"2021-06-02T16:44:01","modified_gmt":"2021-06-02T16:44:01","slug":"como-girar-en-paddle-surf-sup","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/como-girar-en-paddle-surf-sup\/","title":{"rendered":"Como girar en paddle surf SUP"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/06\/10.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/06\/10-1024x494.jpg\" alt=\"sup en barcelona\" class=\"wp-image-5511\"\/><\/a><figcaption>Paddle surf en Barcelona<\/figcaption><\/figure>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Como girar en Paddle Surf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El paddle surf o SUP (Stand Up Paddle) es un deporte bastante f\u00e1cil para iniciar. Lo \u00fanico complicado es tener equilibrio cuando hay olas, pero practicando se aprende. Remar con el remo de paddle surf no resulta complicado, aunque el primer d\u00eda tienes que tener en cuenta la t\u00e9cnica si no quieres terminar con da\u00f1o en la espalda. Girar con tu tabla SUP si que resulta un poco m\u00e1s complicado, aunque estamos convencidos que el primer d\u00eda ya lo podr\u00e1s lograr.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u00e9cnica para girar con tu tabla SUP<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vamos a darte los trucos b\u00e1sicos para que puedas girar hacia los 2 lados con tu tabla de paddle surf. Ten en cuenta que puedes utilizar <strong>2 t\u00e9cnicas diferentes para girar tu SUP<\/strong>, ya sea hacia la izquierda o a la derecha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para <strong>girar la tabla de paddle surf a la izquierda<\/strong> pon la pala al lado derecho y en vez de remar normal de delante hacia atr\u00e1s de la tabla de forma lineal (recorriendo toda la tabla), pon el remo en la mitad de la tabla de SUP y rema en diagonal, hacia la derecha, alejando la pala de la tabla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La otra t\u00e9cnica de giro m\u00e1s r\u00e1pido y brusco se llama la de <strong>sistema inverso<\/strong>. Pondr\u00e1s la <strong>pala de SUPen el lado izquierdo y remar\u00e1s al rev\u00e9s<\/strong>, de la cola hacia la punta de la tabla de paddle surf. Ver\u00e1s que girar\u00e1s m\u00e1s r\u00e1pido, pero perder\u00e1s toda la inercia de movimiento de la tabla, haci\u00e9ndola m\u00e1s bien retroceder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/06\/3.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/06\/3-1024x494.jpg\" alt=\"remar con la tabla de paddle surf\" class=\"wp-image-5512\"\/><\/a><figcaption>Postura correcta para hacer la palada con tu tabla SUP<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Para <strong>girar la tabla SUP hacia la derecha<\/strong> tambi\u00e9n tendr\u00e1s las 2 mismas t\u00e9cnicas pero a la inversa. Para el giro normal <strong>pondr\u00e1s la pala al lado izquierdo y remar\u00e1s en diagonal hacia la izquierda en vez de remar linealmente de delante hacia atr\u00e1s de la tabla de paddle surf<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres girar r\u00e1pidamente a costa de perder la velocidad podr\u00e1s hacer el <strong>sistema inverso<\/strong> poniendo la <strong>pala en el lado derecho remando de la cola a la punta de la tabla<\/strong> <strong>de SUP<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nota<\/em>: Importante <em>usar las rodillas<\/em> correctamente para no lesionarte y no solo hacer fuerza con los brazos y espalda. <strong>En el paddle surf flexionar las rodillas a la hora de remar es una parte fundamental<\/strong>. Siempre <strong>se empieza la palada con las piernas flexionadas<\/strong> para ayudarte con las rodillas a la hora de hacer la palada. Mientras haces el recorrido con la pala te vas poniendo de pie, as\u00ed aprovechas el impulso.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/tablas-paddle-surf-hinchable\/\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/05\/tabla-paddle-surf-hinchable-bextreme.jpg\" alt=\"tabla de paddle surf hinchable\" class=\"wp-image-5498\"\/><\/a><figcaption><a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/tablas-paddle-surf-hinchable\/\" data-type=\"URL\" data-id=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/tablas-paddle-surf-hinchable\/\">tablas SUP hinchables baratas<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si est\u00e1s pensando en <a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/tablas-paddle-surf-hinchable\/\">comprar tabla paddle surf hinchable<\/a> te recomendamos que le eches un ojo a los SUP hinchables de la marca BeXtreme en su <a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/\">tienda online paddle surf<\/a>. Se caracterizan por tener las \u00faltimas tecnolog\u00edas y muy buenos precios gracias a su distribuci\u00f3n directa. Ah! y es una marca nacional de Barcelona!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Como girar en Paddle Surf El paddle surf o SUP (Stand Up Paddle) es un deporte bastante f\u00e1cil para iniciar. Lo \u00fanico complicado es tener equilibrio<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":57,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,78],"tags":[1293,1294,90,1285],"class_list":["post-5510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle-surf","category-sin-categoria","tag-girar-tabla-paddle-surf","tag-girar-tabla-sup","tag-paddle-surf","tag-sup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como girar en paddle surf SUP - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/como-girar-en-paddle-surf-sup\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como girar en paddle surf SUP - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"Como girar en Paddle Surf El paddle surf o SUP (Stand Up Paddle) es un deporte bastante f\u00e1cil para iniciar. 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