{"id":5504,"date":"2021-05-27T09:51:57","date_gmt":"2021-05-27T09:51:57","guid":{"rendered":"https:\/\/bextremeboards.com\/blog\/?p=5504"},"modified":"2021-05-27T09:51:57","modified_gmt":"2021-05-27T09:51:57","slug":"consejos-hacer-stand-up-paddle-sup","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/consejos-hacer-stand-up-paddle-sup\/","title":{"rendered":"Consejos para hacer stand up paddle SUP"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/05\/11-1024x494.jpg\" alt=\"consejos para iniciarse al paddle surf sup\" class=\"wp-image-5505\" title=\"stand up paddle surf tutorial\"\/><\/a><figcaption>Consejos para iniciarse al SUP<\/figcaption><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">Si te quieres iniciar al stand up paddle surf SUP, aqu\u00ed va un peque\u00f1o tutorial \u00fatil<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los m\u00e1s dif\u00edcil del paddle surf, tambi\u00e9n llamado stand up paddle surf (SUP), es el equilibrio. Por eso la primera recomendaci\u00f3n es que empieces de rodillas. Una vez te sientes seguro de rodillas prueba de levantarte. Muy importante la postura, la posici\u00f3n y los movimientos al remar. Es un deporte para mejorar equilibrio y musculatura, no para lesionarse!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed van las recomendaciones m\u00e1s importantes para <strong>hacer Stand Up Paddle<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Calma tu mente. Para el equilibrio lo m\u00e1s importante es que est\u00e9s relajado, tanto cuerpo como mente. <strong>Fija la mirada en un punto, respira<\/strong> y empieza a remar con suavidad.<\/li><li>Rema con el cuerpo. <strong>Utiliza todo tu cuerpo para hacer la fuerza del remado<\/strong>. Pon el remo en la parte delantera de la tabla SUP para empezar la remada. Cuando la pala est\u00e9 totalmente hundida deber\u00edas tener las <strong>piernas flexionadas<\/strong>, para <strong>estirarlas mientras<\/strong> <strong>arrastras el remo hacia la parte posterior de la tabla de paddle surf. <\/strong>Mira esta imagen:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/05\/3.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/05\/3-1024x494.jpg\" alt=\"como remar haciendo sup\" class=\"wp-image-5507\"\/><\/a><figcaption>Como remar haciendo paddle surf<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Gran recorrido de la pala de paddle surf. Es muy importante que para <strong>optimizar la fuerza y energ\u00eda<\/strong> hagas el m\u00e1ximo recorrido con la pala de paddle surf. No fuerces, pero <strong>como mayor sea el recorrido menos paladas<\/strong> tendr\u00e1s que hacer.<\/li><li>Importante que las <strong>manos est\u00e9n separadas cuando coges el remo de paddle surf<\/strong>. Mira esta foto para hacerte una idea:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/05\/4-1024x494.jpg\" alt=\"como coger el remo de paddle surf\" class=\"wp-image-5506\"\/><\/a><figcaption>como coger el remo de paddle surf<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Cuando ya le cojas el truquillo <strong>mejora y divi\u00e9rtete haciendo posturas de yoga o break dance encima la tabla sup<\/strong>. P\u00edcate con tus amigos y divi\u00e9rtete, que de eso se trata!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>IMPORTANTE: Te recomendamos seriamente que te compres tu <a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/tablas-paddle-surf-hinchable\/\">tabla sup hinchable<\/a>. B\u00e1sicamente por su <strong>transporte y almacenaje<\/strong>. Hoy en d\u00eda <strong>las tablas de stand up paddle hinchables quedan bien r\u00edgidas<\/strong> y en 5 minutos la tienes montada.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres <strong><em>comprar stand up paddle hinchable<\/em><\/strong> visita nuestra <a href=\"https:\/\/bextremeboards.com\/es\/tienda-paddle-surf\/\">tienda online sup<\/a> y descubre las <strong>tablas de paddle surf hinchables con las \u00faltimas tecnolog\u00edas<\/strong> a un precio que no te vas a creer. Somos una marca de <strong>Barcelona<\/strong> que <strong>vendemos sin intermediarios<\/strong>, de f\u00e1brica a cliente final!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/04\/tabla-paddle-surf-hinchable-bextreme.jpg\"><img decoding=\"async\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2021\/04\/tabla-paddle-surf-hinchable-bextreme.jpg\" alt=\"tabla sup hinchable\" class=\"wp-image-5467\"\/><\/a><figcaption>Tablas de paddle surf hinchables BeXtreme<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Si te quieres iniciar al stand up paddle surf SUP, aqu\u00ed va un peque\u00f1o tutorial \u00fatil Los m\u00e1s dif\u00edcil del paddle surf, tambi\u00e9n llamado stand up<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":56,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89,78],"tags":[1287,1288,1257,1289,1290,1291,1292],"class_list":["post-5504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paddle-surf","category-sin-categoria","tag-consejos-paddle-surf","tag-consejos-sup","tag-hacer-paddle-surf","tag-hacer-sup","tag-recomendaciones-paddle-surf","tag-tutoria-paddle-surf","tag-tutorial-sup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para hacer stand up paddle SUP - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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