{"id":3853,"date":"2019-09-20T16:13:29","date_gmt":"2019-09-20T16:13:29","guid":{"rendered":"http:\/\/bextremeboards.com\/blog\/?p=3853"},"modified":"2026-10-22T13:08:06","modified_gmt":"2026-10-22T11:08:06","slug":"deporte-salud","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/deporte-salud\/","title":{"rendered":"Deporte y Salud"},"content":{"rendered":"

\"WRITE<\/a><\/p>\n

Todos hemos escuchado que deporte y salud van unidos, pero es cualquier deporte saludable?<\/h3>\n

El beneficio<\/strong> saludable que puede tener practicar un deporte no es proporcional al aumento del deporte<\/strong>. No como m\u00e1s deporte hagas mejor salud tendr\u00e1s, sino que puede suceder lo contrario. La practica desmesurada de un deporte en cuesti\u00f3n puede provocarte problemas de salud, principalmente f\u00edsicos.<\/p>\n

Que la pr\u00e1ctica de un deporte con intensidad pueda provocarte problemas de salud<\/strong> es debido a que si cada d\u00eda practicas el mismo deporte durante varios a\u00f1os, est\u00e1s gastando los mismos m\u00fasculos, huesos y ligamentos. Esto te producir\u00e1 alg\u00fan desequilibrio en el cuerpo y acabar\u00e1s teniendo alguna lesi\u00f3n cr\u00f3nica. Esto no significa que hacer deporte a diario no sea bueno! Pero hay que practicar diferentes deportes y fortalecer los m\u00fasculos para no sufrir desgastes ni lesiones.<\/p>\n

\"\"<\/p>\n

British Medical Journal<\/a> revela 2 estudios hechos con 10.000 deportistas que participaron en los Juegos Ol\u00edmpicos de 1896 y 1936. El primero concluye<\/strong> que\u00a0los deportistas que practican disciplinas de gran intensidad f\u00edsica no ven mejorada su supervivencia frente a aquellos que se dedican a deportes m\u00e1s suaves. El segundo estudio<\/strong> concluye que los medallistas ol\u00edmpicos viven una media de 2,8 a\u00f1os m\u00e1s que el resto de la poblaci\u00f3n. En otro estudio observaron un incremento del 11% en el riesgo de mortalidad<\/strong> entre deportistas dedicados a disciplinas con mucho contacto f\u00edsico y riesgo de colisi\u00f3n, como el boxeo o el rugby, comparado con otros atletas. Y es que los golpes matas neuronas y c\u00e9lulas!<\/p>\n

\u00bfCuales son los deportes m\u00e1s saludables?<\/h3>\n

Para que una actividad sea considerada beneficiosa para nuestra salud tiene que aumentar nuestro ritmo card\u00edaco<\/strong>. De esta manera, si hacemos un buen paseo, con intensidad, ya es beneficioso para nuestra salud, pero se puede comparar con un deporte m\u00e1s exigente?<\/p>\n

La verdad es que hay muchos deportes que se podr\u00edan comparar en t\u00e9rminos saludables, pero cada uno te pondr\u00e1 en forma de una manera u otra. Esta comprobado que lo mejor es realizar varios deportes<\/strong> ya que el cuerpo se acostumbra a la actividad f\u00edsica si siempre es la misma.<\/p>\n

\"\"<\/p>\n

Los deportes m\u00e1s saludables<\/strong> en general, cada persona tiene que escuchar su cuerpo, son nadar, aer\u00f3bic, correr en superficie no asfaltada, deportes de raqueta, el\u00edptica o bicicleta. Tambi\u00e9n serian los ejercicios de fitnes, incluyendo los estiramientos y ejercicios de fuerza.<\/p>\n

Siempre que sea posible haz ejercicios al aire libre, te dar\u00e1n un plus de conexi\u00f3n, libertad y felicidad. La naturaleza es muy saludable!<\/p>\n

Los deportes extremos o de impacto como el snowboard<\/strong><\/em> o el skate<\/strong><\/em> son saludables tambi\u00e9n, aunque peligrosos por 2 razones. La primera son las posibles lesiones que puedas tener al realizar estos deportes de riesgo. La segunda es que a la larga pueden surgir lesiones a causa de los impactos repetidos en las misma zonas. Por otro lado los deportes extremos<\/strong> te pueden proporcionar un bienestar psicol\u00f3gico<\/strong> que no te proporcionan otros deportes “m\u00e1s saludables”. Gracias a la adrenalina y el esp\u00edritu de superaci\u00f3n que conllevan estos deportes, tu mente se puede beneficiar de grandes retos y superaci\u00f3n de miedos.<\/p>\n

\"rider<\/a><\/p>\n

Si te gustan los deportes como el skate, el longboard, el snowboard o el wakeboard, te informamos de que hay una marca nacional de tablas que hace las cosas de diferente manera que las dem\u00e1s. BeXtreme nace en Barcelona de entre un grupo de riders descontentos con lo que hay. Por eso en el 2013 crearon esta marca que hace las cosas a su manera y que anima a que cada uno cree su propia vida, que nadie te diga lo que tienes que hacer! Si quieres saber m\u00e1s sobre esta marca ecol\u00f3gica de barcelona, entra en la tienda online snowboard<\/a> y desc\u00fabrelo!<\/p>\n

\"SNOWBOARDS<\/a>

SNOWBOARDS BEXTREME 2020<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Todos hemos escuchado que deporte y salud van unidos, pero es cualquier deporte saludable? El beneficio saludable que puede tener practicar un deporte no es proporcional [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":7653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,27,119,155,40,83,78,30,31,36],"tags":[921,1079],"class_list":["post-3853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bextreme","category-longboard","category-noticias-skateboard","category-noticias-wake","category-noticias","category-noticias-longboard","category-sin-categoria","category-skateboard","category-snowboard","category-wakeboard","tag-deporte","tag-salud"],"yoast_head":"\nDeporte y Salud - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/deporte-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deporte y Salud - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"Todos hemos escuchado que deporte y salud van unidos, pero es cualquier deporte saludable? 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