{"id":3773,"date":"2019-07-12T15:50:02","date_gmt":"2019-07-12T15:50:02","guid":{"rendered":"http:\/\/bextremeboards.com\/blog\/?p=3773"},"modified":"2026-10-22T13:08:51","modified_gmt":"2026-10-22T11:08:51","slug":"deporte-en-la-playa","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/deporte-en-la-playa\/","title":{"rendered":"Deporte en la playa"},"content":{"rendered":"

\"\"<\/p>\n

La playa resulta un escenario magn\u00edfico para practicar deporte. Si tienes una playa cerca, lo que te vamos a contar, te interesa.<\/h3>\n

Deportes de playa<\/h3>\n

En la playa se pueden realizar m\u00e1s deportes de los que uno se imagina. Los primeros que vienen a la\u00a0 mente son la nataci\u00f3n, el voleibol y las palas<\/strong>.\u00a0 La mezcla de arena y agua<\/strong> supone un equilibrio perfecto<\/strong> para la pr\u00e1ctica de actividades individuales y en equipo. As\u00ed podemos destacar otros deportes como el windsurf, el surf, rel kiteboard, futbol-playa, yoga, running<\/strong> y cualquier rutina cardio contribuyen a realizar un mayor gasto cal\u00f3rico mientras te diviertes.<\/p>\n

\"surf\"<\/p>\n

Beneficios de hacer deporte en la playa<\/h3>\n

Cualquier deporte y ejercicio en la playa es muy bueno para la recuperaci\u00f3n y prevenci\u00f3n de lesiones<\/strong>. Tanto la arena como el agua son blandos y se amoldan, permitiendo trabajar todos los m\u00fasculos y ligamentos sin impactos fuertes. Adem\u00e1s, el poder amortiguador de la arena suaviza el desgaste de m\u00fasculos y articulaciones<\/strong>.<\/p>\n

Est\u00e1 demostrado que ambientes relajados y vistas agradables mientras se hace ejercicio liberan grandes cantidades de endorfinas<\/strong>, encargadas de hacernos sentir bien<\/strong>. El deporte en a playa permite combinar ejercicios dentro y fuera del agua que compaginan resistencia con actividad aer\u00f3bica suave.<\/p>\n

\"volei\"<\/p>\n

Tabla de ejercicios de playa<\/h3>\n

La ventaja de llevar una tabla de ejercicios preparada y dejar la improvisaci\u00f3n a un lado permite aprovechar el tiempo al m\u00e1ximo y evitar posibles lesiones<\/strong>. Para ello resulta esencial empezar la sesi\u00f3n con un calentamiento de unos 10 minutos.\u00a0 Este calentamiento podr\u00eda ser un paseo por la orilla de la playa a ritmo ligero por ejemplo.<\/p>\n

Conviene estirar extremidades y espalda<\/strong> antes de empezar con el n\u00facleo central de ejercicios. Sentadillas, burpees, zancadas, o movimientos multiarticulares variados configuran la primera parte de la tabla. M\u00e1s tarde ya se puede entrar en series de abdominales est\u00e1ndar y fortalecimientos de gl\u00fateos tumb\u00e1ndote boca arriba y elevando la cadera.<\/p>\n

Destacar<\/strong> no olvidarse de:<\/p>\n

    \n
  1. la botella de agua, a poder ser fr\u00eda. Muy importante la adecuada hidrataci\u00f3n f\u00edsica.<\/li>\n
  2. Respetar las digestiones.<\/li>\n
  3. Usar crema solar y gafas de sol<\/li>\n
  4. Evitar las horas centrales del d\u00eda (de 12h a 16h)<\/li>\n<\/ol>\n
    \"SNOWBOARDS-LONGBOARDS<\/a>

    SNOWBOARDS-LONGBOARDS BEXTREME 2019<\/p><\/div>\n

    Si te gusta practicar deporte a tu aire puede que te interesen las tablas de skate, longboard, snowboard<\/strong> y wakeboard de la marca de Barcelona<\/strong> BeXtreme. BeXtreme es una marca nacional creada por riders cansados de seguir las normas sociales. En BeXtreme las cosas se hacen de manera diferente, procurando tener las mejores tablas al menor precio. Siempre cuidando del medioambiente. En beXtremempuedes comprar tabla longboard<\/a>, skate o snowboard ecol\u00f3gica<\/strong>, testada por riders<\/strong> y a un precio aceptable<\/strong>. Lo que hacemos es ir directamente a f\u00e1brica, decir como queremos que se produzcan nuestras tablas, testarlas y, cuando conseguimos los mejores resultados, las ponemos a la venta directa<\/strong> a trav\u00e9s de nuestra tienda longboard online<\/a>. Tambi\u00e9n podemos personalizar tu tabla de longboard, skate o snowboard<\/strong><\/em>! Te recomendamos que cliques en el link y descubras un mundo diferente, donde puedes crear tu propia vida y ser aut\u00e9ntico.<\/p>\n

    \"bextreme\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    La playa resulta un escenario magn\u00edfico para practicar deporte. Si tienes una playa cerca, lo que te vamos a contar, te interesa. Deportes de playa En [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":7702,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,78],"tags":[921,1053,1054],"class_list":["post-3773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bextreme","category-sin-categoria","tag-deporte","tag-ejercicio","tag-playa"],"yoast_head":"\nDeporte en la playa - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/deporte-en-la-playa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deporte en la playa - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"La playa resulta un escenario magn\u00edfico para practicar deporte. 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