{"id":3487,"date":"2018-12-28T16:19:39","date_gmt":"2018-12-28T16:19:39","guid":{"rendered":"http:\/\/bextremeboards.com\/blog\/?p=3487"},"modified":"2026-10-22T13:12:06","modified_gmt":"2026-10-22T11:12:06","slug":"comida-rapida-saludable","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/comida-rapida-saludable\/","title":{"rendered":"comida r\u00e1pida y saludable"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3488\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/12\/comida-rapida-y-saludable.jpeg\" alt=\"comida rapida y saludable\" width=\"700\" height=\"350\" \/><\/p>\n<h3 style=\"text-align: center;\">Aunque haga fr\u00edo de invierno, esto no significa que tengamos que encerrarnos en la cocina durante horas para conseguir platos sanos y sabrosos<\/h3>\n<p>Recetas saludables, sencillas y con las que podamos compensar los excesos de Navidad. Creo que es la premisa que todos buscamos cuando tenemos que elaborar nuestro men\u00fa semanal en invierno. Por eso te proponemos 2 platos r\u00e1pidos y con productos sanos de temporada que te ayudaran a perder calorias sin renunciara lo bueno.<\/p>\n<h2>Crema de calabazo con queso feta<\/h2>\n<p>180 calor\u00edas &#8211; 40 minutos<\/p>\n<p>Colocamos en la cacerola 200ml de leche semidesnatada y hervimos en ella 200g de calabaza cortada en cubos. Apagamos el fuego cuando la calabaza est\u00e9 tierna.<\/p>\n<p>Agregamos una pizca de sal, nuez moscada y batimos hasta conseguir una consistencia cremosa. Si hace falta le a\u00f1ades un poco de agua. Decoramos con unos dados de queso feta y un pu\u00f1ado de pipas de calabaza.<\/p>\n<h2>Paquetitos de salm\u00f3n con queso<\/h2>\n<p>280 calor\u00edas &#8211; 20 minutos<\/p>\n<p>Picamos una cucharada de cebollino. trituramos 75g de aceitunas negras deshuesadas, 3 escalonias y lo mezclamos con 300g de queso cremoso.<\/p>\n<p>Sozanamos con el juego de 2 limas y 1 cucharada de mostaza de Dijon.<\/p>\n<p>Agregamos el cebollino picado y mezclamos bien.<\/p>\n<p>Ponemos las lonchas de salm\u00f3n de 2 en 2 (que sean bastante grandes) , de forma que queden cruzadas. Vamos repartiendo la crema hecha en el paso anterior. Cerramos formando paquetes y dejando la uni\u00f3n en la parte de abajo.<\/p>\n<p>Puedes decorar con rodajas de lim\u00f3n y cualquier otra hierva arom\u00e1tica que nos guste.<\/p>\n<p>Plato rico en Omega 3 y en vitaminas<\/p>\n<h2>Deporte<\/h2>\n<p><a href=\"https:\/\/bextremeboards.com\/es\/\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-3490\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/12\/MG_8435.jpg\" alt=\"snowboard\" width=\"4437\" height=\"2958\" \/><\/a><\/p>\n<p>No olvides que para estar sano y saludable a la buena comida tienes que acompa\u00f1arla de buen deporte. Haz ejercicio semanalmente. Busca un deporte que te motive para hacerlo frecuentemente. En BeXtreme te recomendamos los deportes extremos para sentirte m\u00e1s vivo que nunca. La adrenalina es una sustancia que tiene el cuerpo y que te proporciona excitaci\u00f3n y felicidad. Cuidado que engancha!<\/p>\n<p><strong>BeXtreme<\/strong> es una marca de <strong>longboards, skates, surfskates, snowboards y wakeboards<\/strong> de Barcelona. Una marca creada por riders que testamos nuestras tablas antes de ponerlas a la venta. As\u00ed nuestras tablas gozan de los mejores resultados y sensaciones. Nuestra distribuci\u00f3n es directa <strong>sin intermediarios<\/strong> para poderte ofrecer los mejores precios sin renunciar ala calidad. Puedes comprobarlo en nuestra <em><strong>tienda longboard online<\/strong><\/em>, nuestra <a href=\"https:\/\/bextremeboards.com\/es\/\">tienda snowboard online<\/a> o <em><strong>wakeboard tienda<\/strong><\/em>. Donde podr\u00e1s comprar tablas nacionales al mejor precio con la calidad y garant\u00eda de BeXtreme. Visita nuestra tienda online o almac\u00e9n-oficina en <strong>Barcelona<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/bextremeboards.com\/es\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-2875\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2017\/11\/eco-boards-animacion-1024x449.jpg\" alt=\"BeXtreme, tienda de snowboard, skate y longboard en Barcelona\" width=\"605\" height=\"265\" \/><\/a><\/p>\n<p>Tambi\u00e9n nos caracterizamos por la <strong>personalizaci\u00f3n de tablas<\/strong> y por ser una marca eco-friendly. Utilizamos <strong>eco-materiales<\/strong> para la fabricaci\u00f3n de nuestras tablas. As\u00ed podremos disfrutar del deporte sin alterar el medio ambiente. Viva el deporte por muchos a\u00f1os m\u00e1s!<\/p>\n<p style=\"text-align: center;\">BEXTREME, WE ARE RIDERS<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2958\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2017\/12\/bextremeboards2-1024x90.jpg\" alt=\"\" width=\"605\" height=\"53\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aunque haga fr\u00edo de invierno, esto no significa que tengamos que encerrarnos en la cocina durante horas para conseguir platos sanos y sabrosos Recetas saludables, sencillas<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":7568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,78],"tags":[996,997,921,998,999,1000,1001],"class_list":["post-3487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bextreme","category-sin-categoria","tag-comida","tag-crema-calabaza","tag-deporte","tag-rapida","tag-salidable","tag-salmon","tag-sana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>comida r\u00e1pida y saludable - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/comida-rapida-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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