{"id":3479,"date":"2018-12-20T16:30:26","date_gmt":"2018-12-20T16:30:26","guid":{"rendered":"http:\/\/bextremeboards.com\/blog\/?p=3479"},"modified":"2026-10-22T13:12:07","modified_gmt":"2026-10-22T11:12:07","slug":"bienestar-invernal","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/bienestar-invernal\/","title":{"rendered":"Bienestar invernal"},"content":{"rendered":"

\"bienestar\"<\/p>\n

Las emociones dictan nuestro comportamiento. En invierno, nos cuesta mucho m\u00e1s activarnos y salir de casa<\/h2>\n

No hay personas perezosas por naturaleza, sino que esta es m\u00e1s bien una costumbre adquirida. Por eso, te contamos como vencer esta pereza y sentirte bien aunque sea invierno.<\/p>\n

1.- Ponte objetivos<\/h3>\n

Ponte objetivos y mu\u00e9vete por ellos, no por tu estado de \u00e1nimo. Cuando nos despertamos con sensaciones negativas, acabamos por abandonar todo aquello que nos hab\u00edamos propuesto. Por eso es muy importante visualizar el lado positivo de alcanzar tus metas y ponerte plazos. Por ejemplo un objetivo que te podr\u00eda aportar felicidad seria aprender o mejorar un deporte que te apetezca. Puede ser snowboard o skate longboard<\/strong><\/em> por ejemplo, son deportes de retos continuos que te dan chutes de adrenalina.<\/p>\n

2.- No planifiques las tareas m\u00e1s dif\u00edciles a primera hora<\/h3>\n

Dosifica tu energ\u00eda y empieza con cosas ya interiorizadas, como prepararte un desayuno sano, asearte o hacerte la cama. Es importante que no vayas con prisas haciendo estas tareas matutinas, intenta disfrutar con cada una de ellas.<\/p>\n

3.- Emp\u00e1pate de luz solar<\/h3>\n

No te olvides que somos seres vivos y, por tanto, nos activa la luz solar. Practicar deporte al aire libre puede ser una de las mejores opciones de conseguirlo. A quien no le sienta bien practicar snowboard en las monta\u00f1as un d\u00eda de sol? Practica actividades al aire libre interactuando con la naturaleza.<\/p>\n

\"naturaleza\"<\/a><\/p>\n

4.- Queda con gente<\/h3>\n

Queda con gente para realizar cualquier cosa, ya sea deporte, tomar un caf\u00e9 o ir al cine. Si tienes compa\u00f1\u00eda, te costar\u00e1 m\u00e1s abandonar el entretenimiento y te sentir\u00e1s mejor, ya sea por contar preocupaciones como por ayudar o hacerte unas risas.<\/p>\n

5.- Masajea los puntos de relajaci\u00f3n o dolor del cuerpo<\/h3>\n

Hay estudios que aseguran que masajear los puntos de relajaci\u00f3n o dolor es una forma m\u00e1s de activaci\u00f3n. Los puntos de relajaci\u00f3n son el cuello, la nuca y la barbilla. Te har\u00e1 sentirte mejor y te producir\u00e1 bien estar. Cu\u00eddate para sentirte bien!<\/p>\n

6.- Encuentra esa activadad<\/h3>\n

\"snowboarding\"<\/a><\/p>\n

Encuentra esa actividad que te produzca un bienestar mental, que aumente tu autoestima y te prepare para afrontar el d\u00eda siguiente. El deporte dicen que es una de las mejores medicinas, pero tambi\u00e9n podr\u00eda ser pintar, leer y otros hobbies. El deporte lo bueno que tiene es que te hace segregar endorfinas<\/strong>. Las endorfinas aumentan el\u00a0estado\u00a0de bienestar y disminuyen la sensaci\u00f3n de\u00a0dolor\u00a0<\/b>emocional, pero no son f\u00e1ciles de segregar. Al menos tienes que practicar deporte regularmente 3 veces por semana unos 60 minutos cada vez. Te recomiendo que busques un deporte que te motive<\/strong>, a poder ser que se practique con m\u00e1s gente ya que as\u00ed tambi\u00e9n har\u00e1s el punto 4 (quedar con gente), ya sea practic\u00e1ndolo como despu\u00e9s de practicarlo haciendo unas cervezas. Nosotros, como marca de tablas snow, skate longboard y wakeboard<\/strong><\/em>, podemos decirte que practicar estos deportes con otras personas nos da vida, no podr\u00edamos ser felices sin ello. Si quieres comprar snowboard<\/a> te ofrecemos material de calidad a muy buen precio.<\/p>\n

BeXtreme<\/strong>\u00a0es una marca alternativa de Barcelona creada por riders cansados de pagar los precios desorbitados de la marcas internacionales. Riders que testamos nuestras tablas de snowboard, tablas de wakeboard y tablas de longboard<\/em> hasta conseguir los mejores resultados. Es entonces cuando las ponemos a la venta sin intermediarios<\/strong> a trav\u00e9s de nuestra\u00a0tienda online snowboard<\/a>, tienda online wakeboard y\u00a0tienda longboard online<\/strong><\/em>.<\/p>\n

\"BeXtreme,<\/a><\/p>\n

Tambi\u00e9n nos caracterizamos por la personalizaci\u00f3n de tablas<\/strong><\/em> y por ser una marca eco-friendly. Utilizan\u00a0eco-materiales<\/strong>, como el bamb\u00fa y la paulownia que son de plantaci\u00f3n y tienen mejores prestaciones, para la fabricaci\u00f3n de las tablas, ya sean de wake, snow, skate o long<\/strong><\/em>. De manera que no da\u00f1amos el medio ambiente pudiendo practicar estos deportes al aire libre. As\u00ed podremos seguir disfrutando de los deportes de aire libre en un futuro.<\/p>\n

BEXTREME, WE ARE RIDERS<\/p>\n

\"SNOWBOARDS

SNOWBOARDS BEXTREME 2019<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Las emociones dictan nuestro comportamiento. En invierno, nos cuesta mucho m\u00e1s activarnos y salir de casa No hay personas perezosas por naturaleza, sino que esta es [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":7567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[992,993,994,995,32],"class_list":["post-3479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bextreme","tag-activiades","tag-bienestar","tag-endorfinas","tag-felicidad","tag-snowboard-2"],"yoast_head":"\nBienestar invernal - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/bienestar-invernal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bienestar invernal - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"Las emociones dictan nuestro comportamiento. 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