{"id":3282,"date":"2018-07-27T16:54:08","date_gmt":"2018-07-27T16:54:08","guid":{"rendered":"http:\/\/bextremeboards.com\/blog\/?p=3282"},"modified":"2026-10-22T17:13:37","modified_gmt":"2026-10-22T15:13:37","slug":"superalimentos","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/superalimentos\/","title":{"rendered":"Superalimentos"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3284\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/superalimentos-1.jpg\" alt=\"superalimentos\" width=\"1020\" height=\"350\" \/><\/p>\n<h2 style=\"text-align: center;\">\u00bfHas o\u00eddo habla de los superalimentos?<\/h2>\n<h2 style=\"text-align: center;\">Qu\u00e9 son, de d\u00f3nde vienen, c\u00f3mo prepararlos y sus cualidades<\/h2>\n<p>Los <em><strong>superalimentos<\/strong><\/em> se han ganado su nombre a pulso. Sin desmerecer la dieta mediterr\u00e1nea, rica por su variedad y equilibrio, hay alimentos que poco a poco adoptamos de otras culturas. Estos alimentos tienen un porcentaje de <strong>nutrientes<\/strong> o <strong>vitaminas<\/strong>\u00a0 por gramo que superan en creces a los que estamos m\u00e1s acostumbrados a consumir. Son alimentos nutricionalmente m\u00e1s densos y un buen complemento para compensar d\u00e9ficits en dietas contempor\u00e1neas.<\/p>\n<p>A continuaci\u00f3n nombraremos 10 superalimentos\u00a0 que debes conocer. Estos superalimentos se caracterizan por estar <strong>cargados de vitaminas, por tener propiedades antioxidantes, energ\u00e9ticas, vigorizantes<\/strong> e incluso son buenos para la <strong>piel<\/strong>!<\/p>\n<h1 style=\"text-align: center;\">10 SUPERALIMENTOS<\/h1>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3283\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/superalimentos.jpg\" alt=\"superalimentos\" width=\"620\" height=\"349\" \/><\/p>\n<p>1.- Quinoa: La<strong> quinoa<\/strong> ya es un alimento com\u00fan en cualquier super y muy demandado por cel\u00edacos por estar libre de gluten. Este peque\u00f1o grano es rico en fibra, prote\u00edna y omega 3, lo que hace de \u00e9l una base perfecta para cualquier dieta equilibrada para vegetarianos, personas con problemas card\u00edacos o deportistas.<\/p>\n<p>2.- A\u00e7a\u00ed: El <strong>a\u00e7a\u00ed<\/strong> es original de Brazil y parecido al ar\u00e1ndano. Tiene un sabor amargo que recuerda al chocolate. El a\u00e7a\u00ed es perfecto para tomarlo en zumos, batidos o muesli. Destaca por su poder antioxidante, ideal para reducir los niveles de colesterol.<\/p>\n<p>3.- Kale: El <strong>kale<\/strong>\u00a0 es conocido com\u00fanmente como col rizada o berza. Su verde intenso nos anuncia su alta concentraci\u00f3n de vitaminas, minerales y propiedades nutritivas.<\/p>\n<p>4.- Ch\u00eda: La<strong> ch\u00eda<\/strong> es el superalimento por excelencia indicado para personas con enfermedades cardiovasculares. Esta peque\u00f1a especia original de Sudam\u00e9rica aporta el Omega 3 necesario para mantener el buen estado del coraz\u00f3n. Una cucharada cada d\u00eda en un yogurt, batido o en una tortilla es la cantidad recomendada perfecta.<\/p>\n<p>5.- Br\u00f3coli: El <strong>br\u00f3coli<\/strong>, al igual que el kale, su verde intenso es sin\u00f3niimo de alta cantidad de vitaminas. Este maravillo antioxidante de origen liban\u00e9s contiene mucha fibra y agua y pocas calorias. Recien un estudio dice que ayuda a prevenir enfermedades como el c\u00e1ncer.<\/p>\n<p>6.- T\u00e9 Matcha: El t\u00e9 <strong>matcha<\/strong> dicen que es un elixir de salud por su extraordinaria concentraci\u00f3n de antioxidantes. Centro de las ceremonias japonesas, su oja molida se disuelve en agua caliente, facilitando as\u00ed la asimilaci\u00f3n de sus vitaminas A, E, K y del grupo B, reforzando las defensas.<\/p>\n<p>7.- Baya de Goyi: La <strong>baya de goyi<\/strong> es un fruto que pertenece a la familia del tomate. Crece en las monta\u00f1as del Tibet, en el Himalaya. Seguramente sea uno de los superalimentos m\u00e1s representativos, debido a su fama por ser un perfecto antioxidante. Un<em> antiaging\u00a0<\/em>natural dispar\u00f3 su consumo. Tambi\u00e9n destaca por proteger el coraz\u00f3n y reforzar el sistema inmunitario.<\/p>\n<p>8.- Chlorella: La <strong>chlorella<\/strong>\u00a0es fuente de vitamina B12. Es una alga repleta de clorofila que tiene un importante efecto depurativo y desintoxicante. la Chlorella resulta un perfecto alimento para ayudar a limpiar organismos afectados por malas dietas. Se puede encontrar en extracto l\u00edquido, c\u00e1psulas y polvo de sabor para mezclar con otros alimentos.<\/p>\n<p>9.- Baobab: El <strong>baobab<\/strong> es conocido por ser el superalimento africano. Este fruto destaca por tener una carga importante de vitamina C, hierro y fibra. Es un probi\u00f3tico natural, su fibra soluble ayuda a recuperar la flora y paredes intestinales, algo importante en nuestra sociedad occidental que est\u00e1 afectada por el estr\u00e9s y dietas poco equilibradas. Aunque su forma es como la de un coco, este fruto de sabor agridulce se vende en polvo, as\u00ed que se puede combinar con batidos, postres o zumos.<\/p>\n<p>10.- Maca: La <strong>maca<\/strong> es un tub\u00e9rculo andino que no s\u00f3lo hace frente al estr\u00e9s y cansancio, si no que tambi\u00e9n se caracteriza por sus propiedades vigorizantes. La maca pertenece a la familia de las cruc\u00edferas, como las coles o los r\u00e1banos. Por ello la maca es rica en minerales y en vitaminas del grupo B. Aunque estuvo a punto de desaparecer, sus propiedades la han devuelto a la vida, hasta tal punto que puedes encontrar este alimento natural en c\u00e1psulas.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3285\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/superalimentos-2.jpg\" alt=\"superalimentos\" width=\"700\" height=\"350\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>En <strong>BeXtreme<\/strong> recomendamos la buena alimentaci\u00f3n. Somos lo que comemos, por eso si queremos lo mejor de nosotros necesitamos comer lo que mejor nos vaya. La dieta no s\u00f3lo afecta al f\u00edsico, si no que est\u00e1 comprobado que afecta al bien estar. No te podemos ofrecer estos alimentos en nuestra <a href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/\">tienda longboard online<\/a>, pero si que te podemos ofrecer <a href=\"https:\/\/bextremeboards.com\/es\/snowboards\/tablas-snow\/\">tabla de snow<\/a>, tabla wakeboard, <em>skate y longboards<\/em> testadas por riders con las \u00faltimas tecnolog\u00edas y <strong>sin intermediarios<\/strong>.<\/p>\n<p><a href=\"https:\/\/bextremeboards.com\/es\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2875\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2017\/11\/eco-boards-animacion-1024x449.jpg\" alt=\"BeXtreme, tienda de snowboard, skate y longboard en Barcelona\" width=\"605\" height=\"265\" \/><\/a><\/p>\n<p>Tambi\u00e9n nos caracterizamos por la <strong>personalizaci\u00f3n de tablas<\/strong> y por ser una marca eco-friendly. Utilizamos <strong>eco-materiales<\/strong> para la fabricaci\u00f3n de nuestras tablas. As\u00ed podremos seguir disfrutando de los deportes de aire libre en un futuro.<\/p>\n<p style=\"text-align: center;\">BEXTREME, WE ARE RIDERS<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2958\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2017\/12\/bextremeboards2-1024x90.jpg\" alt=\"\" width=\"605\" height=\"53\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas o\u00eddo habla de los superalimentos? Qu\u00e9 son, de d\u00f3nde vienen, c\u00f3mo prepararlos y sus cualidades Los superalimentos se han ganado su nombre a pulso. Sin<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":7510,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,78],"tags":[935,936,937,938,939,940,941,942,943,944,945,946,947,948],"class_list":["post-3282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bextreme","category-sin-categoria","tag-acar","tag-antioxidantes","tag-baobab","tag-baya-de-goyi","tag-brocoli","tag-chia","tag-chlorella","tag-kale","tag-maca","tag-matcha","tag-nutrientes","tag-quinoa","tag-superalimentos","tag-vitaminas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superalimentos - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/superalimentos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superalimentos - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"\u00bfHas o\u00eddo habla de los superalimentos? 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