{"id":3276,"date":"2018-07-26T14:56:14","date_gmt":"2018-07-26T14:56:14","guid":{"rendered":"http:\/\/bextremeboards.com\/blog\/?p=3276"},"modified":"2026-10-22T17:13:42","modified_gmt":"2026-10-22T15:13:42","slug":"mindfulness-como-filosofia-de-vida","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/mindfulness-como-filosofia-de-vida\/","title":{"rendered":"Mindfulness como filosof\u00eda de vida"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3277\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/mindfulness.jpg\" alt=\"mindfulness\" width=\"1370\" height=\"882\" \/><\/p>\n<h4 style=\"text-align: center;\">SI ENTRENAS TU CUERPO, ?POR QU\u00c9 NO HACES LO MISMO CON TU MENTE?<\/h4>\n<p>El <em><strong>Mindfulness<\/strong><\/em> o atenci\u00f3n consciente, consiste en vivir el presente momento a momento, sin juzgar. Se trata de escucharnos a nosotros mismos y atender a nuestras necesidades reales, indagando en nuestras potencialidades y haciendo uso de las emociones de forma m\u00e1s saludable.<\/p>\n<p>Durante el a\u00f1o, vivimos de forma acelerada, acostumbrados a la inmediatez. El verano es el momento ideal para frenar, hacer una pausa, y disfrutar plenamente del aqu\u00ed y ahora.<\/p>\n<p>La mente, al igual que los m\u00fasculos, necesitan entrenamiento. Para poder beneficiarte del Mindfulness es necesario realizar una rutina de ejercicios. Tu \u00fanico objetivo debe ser desconectar del exterior y conectarte contigo mismo.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3278\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/mindfulness2.jpg\" alt=\"mindfulness\" width=\"1024\" height=\"439\" \/><\/p>\n<h2>Ejercicios Mindfulness<\/h2>\n<p><img decoding=\"async\" class=\"alignleft wp-image-3280\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/meditacion-292x300.jpg\" alt=\"meditacion\" width=\"177\" height=\"182\" \/>1.-\u00a0<strong>Un minuto de atenci\u00f3n plena.\u00a0<\/strong>Col\u00f3cate sentado con las piernas cruzadas en posici\u00f3n c\u00f3moda. Centra tu atenci\u00f3n en tu respiraci\u00f3n, inspirando por la nariz y expulsando el aire por la boca. Enfoca tu atenci\u00f3n en el sonido y ritmo de tu respiraci\u00f3n. Al principio notar\u00e1s como los pensamientos afloran, impidiendo centrarte en tu objetivo. No te preocupes, simplemente tendr\u00e1s que esforzarte en devolver <em>tu atenci\u00f3n a la respiraci\u00f3n<\/em>. Repite el ejercicio tantas veces como quieras para devolver la claridad a tu mente.<\/p>\n<p>2.-\u00a0<strong>Colorea.\u00a0<\/strong>Deja salir a tu ni\u00f1o interior. S\u00f3lo necesitas l\u00e1pices de colores y unos mandalas para realizar este ejercicio. <em>Ayudar\u00e1s a mejorar tu concentraci\u00f3n, a focalizar en una tarea y a mejorar tu lado creativo<\/em>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3279 alignleft\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2018\/07\/cuaderno.jpg\" alt=\"cuaderno\" width=\"289\" height=\"193\" \/><\/p>\n<p>3.-\u00a0<b>Escribe.\u00a0<\/b>Ded\u00edcale 10-15 minutos diarios para vaciar tu mente. Rel\u00e1jate, busca un lugar tranquilo y si\u00e9ntate solamente con un cuaderno y l\u00e1piz. Aleja de ti cualquier elemento de distracci\u00f3n y escribe todo lo que te pase por la cabeza. Sin filtrar ni seleccionar, deja volar tu mente, permite que tus pensamientos fluyan. <em>Poner palabras a las ideas ayuda a clarificarlas<\/em>. Notar\u00e1s como tu mente se despeja y te ayudar\u00e1 a encontrar soluciones.<\/p>\n<h4>\u00bfCual es la diferencia entre el Mindfulness y la meditaci\u00f3n?<\/h4>\n<p>El <strong>Mindfulness<\/strong> es un estado de la mente, mientras que la <strong>meditaci\u00f3n<\/strong> es el proceso que utilizamos para alcanzar dicho estado.<\/p>\n<h2>Beneficios del Mindfulness<\/h2>\n<ul>\n<li>Ayudan a disminuir la ansiedad y el estr\u00e9s.<\/li>\n<li>Mejoran la concentraci\u00f3n, enfoc\u00e1ndonos hacia lo realmente importante<\/li>\n<li>Permite profundizar en nosotros mismos, logrando comprender nuestras emociones e identificar su origen.<\/li>\n<\/ul>\n<p>El Mindfulness est\u00e1 recomendado para aquellas personas que practican deportes extremos como el <em><strong>snowboard, longboard, skate o wakeboard<\/strong><\/em>. Despu\u00e9s de tanta tensi\u00f3n y adrenalina dejar tu mente en blanco y relajarte es lo mejor que puedes hacer. Puede que visualices trucos y pienses en nuevos, o simplemente te quedes relajado viviendo el aqu\u00ed y ahora.<\/p>\n<p>La marca de Barcelona <strong>BeXtreme<\/strong>\u00a0recomienda el deporte diario para prevenir lesiones y molestias. Si no se est\u00e1 en forma cuando haces deporte surgen molestias o lesiones. El ejercicio o deporte tambi\u00e9n te ayudar\u00e1 a sentirte mejor.<\/p>\n<p>Si no nos conoces, BeXtreme es una marca alternativa creada por riders cansados de pagar los precios desorbitados de la marcas internacionales. Riders que testamos nuestras <em><strong>tablas de snowboard, tablas de wakeboard y tablas de longboard<\/strong><\/em> hasta conseguir los mejores resultados. Es entonces cuando las ponemos a la venta a trav\u00e9s de nuestra\u00a0tienda online snowboard, <a href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\">tienda online wakeboard<\/a> y\u00a0<a href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/\">tienda longboard online<\/a>. Vendemos sin intermediarios por lo que tenemos los mejores precios.<\/p>\n<p><a href=\"https:\/\/bextremeboards.com\/es\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2875\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2017\/11\/eco-boards-animacion-1024x449.jpg\" alt=\"BeXtreme, tienda de snowboard, skate y longboard en Barcelona\" width=\"605\" height=\"265\" \/><\/a><\/p>\n<p>Esta marca nacional tambi\u00e9n se caracterizamos por la <em><strong>personalizaci\u00f3n de tablas<\/strong><\/em> y por ser una marca eco-friendly. Utilizan\u00a0<strong>eco-materiales<\/strong> para la fabricaci\u00f3n de las tablas, ya sean de <em><strong>wake, snow, skate o long<\/strong><\/em>. As\u00ed podremos seguir disfrutando de los deportes de aire libre en un futuro.<\/p>\n<p>BEXTREME, WE ARE RIDERS<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2958\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2017\/12\/bextremeboards2-1024x90.jpg\" alt=\"\" width=\"605\" height=\"53\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SI ENTRENAS TU CUERPO, ?POR QU\u00c9 NO HACES LO MISMO CON TU MENTE? El Mindfulness o atenci\u00f3n consciente, consiste en vivir el presente momento a momento,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":7505,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[932,933,934],"class_list":["post-3276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-meditacion","tag-mindfulness","tag-relajacion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness como filosof\u00eda de vida - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/mindfulness-como-filosofia-de-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness como filosof\u00eda de vida - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"SI ENTRENAS TU CUERPO, ?POR QU\u00c9 NO HACES LO MISMO CON TU MENTE? 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