{"id":1628,"date":"2016-03-14T17:24:27","date_gmt":"2016-03-14T17:24:27","guid":{"rendered":"http:\/\/blog.bextreme.es\/?p=1628"},"modified":"2026-10-22T17:32:13","modified_gmt":"2026-10-22T15:32:13","slug":"levantarte-en-wakeboard-esqui-nautico","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/levantarte-en-wakeboard-esqui-nautico\/","title":{"rendered":"Levantarte en wakeboard y esqu\u00ed n\u00e1utico"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft  wp-image-1629\" alt=\"levantarse wakeboard\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/fajardo-1024x682.jpg\" width=\"352\" height=\"234\" \/><\/p>\n<p>LEVANTARSE SIN ESFUERZO:<\/p>\n<p>Conseguir una salida sin esfuerzo en slalom es uno de los primeros objetivos a alcanzar.<br \/>\nAl margen del tama\u00f1o o peso que se tenga, la salida no tiene que ser una gran lucha ni un enorme esfuerzo, aunque al principio lo es, m\u00e1s a\u00fan si no se tiene la torre para enganchar el cable arriba del barco. Siguiendo unas pocas y simples normas, cualquiera puede salir sin apenas esfuerzo.<\/p>\n<p>LA PREPARACI\u00d3N<\/p>\n<p>En <em><strong>esqu\u00ed n\u00e1utico<\/strong><\/em> la posici\u00f3n de salida hay unos pocos detalles que har\u00e1n la salida mucho m\u00e1s sencilla. Lo primero es pensar en que lado del esqu\u00ed va la cuerda. Los esquiadores que lleven el pie izquierdo delante, deber\u00e1n tener el esqu\u00ed al lado izquierdo de la cuerda y lo contrario para los diestros. Esto har\u00e1 que el barco tire directamente desde el centro del cuerpo y evitaremos rebotar de un lado a otro. Lo siguiente es la orientaci\u00f3n del esqu\u00ed. Dando un poco de \u00e1ngulo a la punta del esqu\u00ed, alej\u00e1ndolo de la cuerda, se conseguir\u00e1 una trayectoria m\u00e1s directa al salir del agua. Los esquiadores zurdos deber\u00e1n buscar las once en punto y los diestros la una.<\/p>\n<p>En <strong>wakeboard<\/strong> lo importante es abrir los codos y esperar el momento oportuno, una vez la barca o el cable coje la velocidad suficiente, para hacer fuerza con las piernas y levantarte. Evidentemente tambi\u00e9n deber\u00e1s hacer fuerza con los brazos, pero recuerda empezar con los codos abiertos!<\/p>\n<p>LAS REGLAS DE ORO<\/p>\n<p>Los factores m\u00e1s importantes provienen de las rodillas y brazos. Las <strong>rodillas deben estar flexionadas todo lo posible contra el pecho<\/strong>. Esto ayudar\u00e1 a controlar la presi\u00f3n en la base del esqu\u00ed manteniendo la posici\u00f3n correcta a pesar del tir\u00f3n del barco. Extendiendo las rodillas y empujando contra el tir\u00f3n del barco solo har\u00e1 que debamos emplear m\u00e1s fuerza, haciendo peligrar la posici\u00f3n correcta.<br \/>\nLos brazos deben mantenerse estirados y relajados, en el caso del wakeboard empezar con los codos abiertos y despu\u00e9s del primer tir\u00f3n se puede dejar relajados y estirados. Si se intenta tirar con los brazos para salir del agua, nos caeremos inevitablemente hacia atr\u00e1s y gastaremos mucha energ\u00eda.<\/p>\n<p>AVANZADO<\/p>\n<p>Seg\u00fan el barco empieza a acelerar y se empieza a crear presi\u00f3n en la suela del esqu\u00ed, hay que resistir la tentaci\u00f3n de clavar los talones y empujar hacia atr\u00e1s. En lugar de eso, hay que <strong>dejar que se vaya incrementando la presi\u00f3n<\/strong> para que empuje las rodillas contra el pecho, simplemente relaj\u00e1ndonos. Esto mantendr\u00e1 la punta del esqu\u00ed fuera del agua y nos dar\u00e1 una posici\u00f3n m\u00e1s compacta y solida para aguantar el tir\u00f3n. Desde esa posici\u00f3n compacta, con las rodillas dobladas, hay que permitir que la espalda se arquee seg\u00fan seg\u00fan el pecho y las caderas son empujados para colocarse sobre los pies.<\/p>\n<p>EL \u00daLTIMO PASO<\/p>\n<p>La paciencia es el componente final de una salida sin esfuerzo. No hay prisa por salir. Intentar levantarse antes de tener la velocidad necesaria har\u00e1 que el esqu\u00ed se hunda, haciendo que la presi\u00f3n sobre el cuerpo sea mayor y sea necesaria una mayor fuerza. Es decir, conseguiremos una salida fallida y adem\u00e1s quedar exhaustos. Debe permitirse que <strong>el barco nos coloque sobre el esqu\u00ed antes de empezar a pensar en estirar las piernas<\/strong>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-1568\" alt=\"wakeboard bextreme\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/punks-1024x539.jpg\" width=\"550\" height=\"289\" \/><\/a><\/p>\n<p>Si necesitas <a title=\"comprar wakeboard\" href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\" target=\"_blank\">comprar wakeboard<\/a> y no quieres gastarte un dineral, puedes visitar nuestra <a title=\"tienda online wakeboard\" href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\" target=\"_blank\">tienda online wakeboard<\/a> de la marca espa\u00f1ola BeXtreme y encontrar ofertas y promociones, a parte de ser una marca sin intermediarios que vende directamente de fabricante a cliente final. Tambien puedes testar nuestras tablas de wake contactando con nosotros en sports@bextremeboards.com<\/p>\n<p style=\"text-align: center;\">BEXTREME, WE ARE RIDERS<\/p>\n<p>\u00a0<a href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\"><img decoding=\"async\" class=\"aligncenter\" alt=\"bextreme.es\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2015\/09\/bextreme.es_.png\" width=\"456\" height=\"67\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; LEVANTARSE SIN ESFUERZO: Conseguir una salida sin esfuerzo en slalom es uno de los primeros objetivos a alcanzar. Al margen del tama\u00f1o o peso que<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":1629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,36],"tags":[577,578,37],"class_list":["post-1628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-wake","category-wakeboard","tag-levantarse-esqui-nautico","tag-levantarse-wakeboard","tag-wakeboard-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Levantarte en wakeboard y esqu\u00ed n\u00e1utico - BeXtreme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bextremeboards.com\/es\/levantarte-en-wakeboard-esqui-nautico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Levantarte en wakeboard y esqu\u00ed n\u00e1utico - BeXtreme\" \/>\n<meta property=\"og:description\" content=\"&nbsp; LEVANTARSE SIN ESFUERZO: Conseguir una salida sin esfuerzo en slalom es uno de los primeros objetivos a alcanzar. Al margen del tama\u00f1o o peso que [\u2026]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bextremeboards.com\/es\/levantarte-en-wakeboard-esqui-nautico\/\" \/>\n<meta property=\"og:site_name\" content=\"BeXtreme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BeXtremeSports\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-14T17:24:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-22T15:32:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/fajardo-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Equipo BeXtreme\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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