{"id":1623,"date":"2016-04-07T16:15:01","date_gmt":"2016-04-07T16:15:01","guid":{"rendered":"http:\/\/blog.bextreme.es\/?p=1623"},"modified":"2026-10-22T17:31:30","modified_gmt":"2026-10-22T15:31:30","slug":"beneficios-del-wakeboard","status":"publish","type":"post","link":"https:\/\/bextremeboards.com\/es\/beneficios-del-wakeboard\/","title":{"rendered":"Beneficios del wakeboard"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-1624\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low.jpg\" alt=\"wakeboards bextreme\" width=\"700\" height=\"466\" srcset=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low.jpg 1000w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low-500x333.jpg 500w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low-300x200.jpg 300w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low-768x511.jpg 768w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low-113x75.jpg 113w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low-480x320.jpg 480w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/04\/MG_4217-low-800x533.jpg 800w\" sizes=\"(max-width:767px) 480px, 700px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">El <strong>wakeboard<\/strong> es un deporte extremos pero saludable, lleno de <strong>beneficios f\u00edsicos y ps\u00edquicos<\/strong>.\u00a0Adem\u00e1s de pasar un d\u00eda estupendo en un entorno natural y tranquilo, el wakeboard, el esqu\u00ed n\u00e1utico y el wakesurf son deportes que te permiten mantener una buena forma f\u00edsica, ofrecen beneficios para la salud y suponen un reto constante para mejorar d\u00eda a d\u00eda.<\/p>\n<p>En el caso particular del wakeboard, quemar\u00e1s en torno a 350 calor\u00edas por sesi\u00f3n de 15min y entrenar\u00e1s brazos, piernas, abdominales, espalda y cuello.<br \/>\nAdem\u00e1s, estos deportes n\u00e1uticos pueden ser practicados a cualquier edad a partir de los cinco o seis a\u00f1os.<\/p>\n<p><strong>Las se\u00f1ales en wakeboard y esqu\u00ed n\u00e1utico:<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.wakeboard-madrid.com\/images\/senales-wakeboard.jpg\" alt=\"Se\u00f1ales de Wakeboard y esqu\u00ed n\u00e1utico\" width=\"212\" height=\"182\" \/><\/p>\n<p>&#8211; Pulgar arriba:\u00a0incrementar la velocidad 1 km.\/h.<br \/>\n&#8211; Pulgar abajo:\u00a0disminuir la velocidad 1 km.\/h.<br \/>\n&#8211; Se\u00f1al de OK:\u00a0Velocidad ideal.<br \/>\n&#8211; Brazo en \u00e1ngulo de 90\u00c2\u00ba con dedo \u00edndice estirado efectuando movimiento circular:\u00a0Girar la embarcaci\u00f3n 180\u00c2\u00ba.<br \/>\n&#8211; Movimiento de brazo estirado arriba y abajo:\u00a0se aproximan olas.<br \/>\n&#8211; Brazo en la cabeza:\u00a0volver al punto de salida (playa, embarcadero&#8230;).<br \/>\n&#8211; Dedo \u00edndice cruzando el cuello:\u00a0detener la embarcaci\u00f3n.<br \/>\n&#8211; Inclinar cabeza y mano hacia un lado:\u00a0equilibrar la embarcaci\u00f3n.<br \/>\n&#8211; Se\u00f1alar con dos dedos (derecha o izquierda):\u00a0hacer double up (vuelta en c\u00edrculo para crear una interferencia de estelas.<br \/>\n&#8211; Brazos levantados sobre la cabeza despu\u00e9s de una ca\u00edda:\u00a0todo est\u00e1 bien. Se recomienda hacer esta se\u00f1al siempre despu\u00e9s de una ca\u00edda en wakeboard o esqu\u00ed n\u00e1utico.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\"><img decoding=\"async\" class=\"aligncenter  wp-image-1576\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016.jpg\" alt=\"wakeboard Adrenaline 2016\" width=\"1039\" height=\"480\" srcset=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016.jpg 1732w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-500x231.jpg 500w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-1200x554.jpg 1200w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-300x139.jpg 300w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-768x355.jpg 768w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-1536x709.jpg 1536w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-150x69.jpg 150w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-480x222.jpg 480w, https:\/\/bextremeboards.com\/wp-content\/uploads\/2016\/03\/Adrenalines-2016-800x370.jpg 800w\" sizes=\"(max-width:767px) 480px, (max-width:1039px) 100vw, 1039px\" \/><\/a><\/p>\n<p>Si te gustan los deportes extremos hay una marca de Barcelona que te puede interesar.\u00a0<strong>BeXtreme<\/strong>\u00a0es una marca creada por riders y para riders que tiene tablas de\u00a0<em>wakeboard, longboard, skateboard y snowboard<\/em>\u00a0de calidad testadas por riders que compiten. A parte es una marca de proximidad que cuida muy bien a sus clientes, ofreciendo siempre garant\u00eda en sus tablas aunque a veces no quedar\u00eda cubierta. Tambi\u00e9n ofrecen test de sus tablas de wakeboard, <a title=\"tablas snowboard\" href=\"https:\/\/bextremeboards.com\/es\/snowboards\/tablas-snow\/\" target=\"_blank\" rel=\"noopener\">tablas de snowboard<\/a> y <a title=\"tablas longboard\" href=\"https:\/\/bextremeboards.com\/es\/tienda-skate-longboard-barcelona\/tablas-longboard-skate\/\" target=\"_blank\" rel=\"noopener\">tablas de longboard<\/a>. Ponte en contacto conellos y\u00a0mediante sus tablas de test y acuerdos de patrocinios como en el\u00a0Fun Cable\u00a0(Sant Sadurn\u00ed d&#8217;Ano\u00efa)\u00a0o\u00a0Comandowake\u00a0(Avi\u00e0) podr\u00e1s probar sus <a title=\"tablas de wakeboard\" href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/tablas-wakeboard\/\" target=\"_blank\" rel=\"noopener\">tablas de wakeboard<\/a>\u00a0.Si quieres puedes visitar su\u00a0tienda online y f\u00edsica de Barcelona, ver su Team de Riders, sus diferentes tablas para cada deporte y contactar con ellos a trav\u00e9s de su email <em>sports@bextremeboards.com<\/em><\/p>\n<p style=\"text-align: center;\">BEXTREME, WE ARE RIDERS<\/p>\n<p>\u00a0<a href=\"https:\/\/bextremeboards.com\/es\/tienda-wakeboard-barcelona\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/bextremeboards.com\/wp-content\/uploads\/2015\/09\/bextreme.es_.png\" alt=\"bextreme.es\" width=\"456\" height=\"67\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El wakeboard es un deporte extremos pero saludable, lleno de beneficios f\u00edsicos y ps\u00edquicos.\u00a0Adem\u00e1s de pasar un d\u00eda estupendo en un entorno natural y tranquilo, el<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":1624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[155,36],"tags":[597,598,376],"class_list":["post-1623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias-wake","category-wakeboard","tag-beneficios-wakeboard","tag-senales-wakeboard","tag-tablas-wakeboard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beneficios del wakeboard - BeXtreme<\/title>\n<meta name=\"description\" content=\"Conoce los beneficios del wakeboard y los mejores lugares para practicarlo. 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